Common Questions
How do I know therapy is right for me?
If you’re feeling overwhelmed, stuck, or simply want to improve your well-being, therapy can be a supportive space to explore and grow. I'd be happy to discuss your questions in a free consultation call.
What can I expect in the first session?
The first session is about getting to know you and understanding what brings you to counseling. We’ll discuss your goals and begin to develop a plan that works for you.
How long are sessions and how often should I come?
Sessions are typically 50 minutes. Most clients start with weekly sessions, which can be adjusted over time based on your needs.
Do you have book recommendations?
Trauma
The Body Keeps the Score by Bessel van der Kolk
The Wisdom of Your Body by Hillary L. McBride
What my Bones Know by Stephanie Foo
Identity
No Bad Parts by Richard Schwartz
The Gifts of Imperfection by Brene Brown
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff